{"id":1403,"date":"2026-04-03T19:00:54","date_gmt":"2026-04-03T19:00:54","guid":{"rendered":"https:\/\/feedmeals.co\/?p=1403"},"modified":"2026-04-03T19:01:30","modified_gmt":"2026-04-03T19:01:30","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%ae%d8%b3%d8%b1-%d9%88%d8%b2%d9%86%d9%83-%d8%a8%d8%af%d9%88%d9%86-%d8%ad%d8%b1%d9%85%d8%a7%d9%86%d8%9f-%d8%af%d9%84%d9%8a%d9%84-%d8%b9%d9%85%d9%84%d9%8a-%d9%84%d9%86%d8%b8","status":"publish","type":"post","link":"https:\/\/feedmeals.co\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%ae%d8%b3%d8%b1-%d9%88%d8%b2%d9%86%d9%83-%d8%a8%d8%af%d9%88%d9%86-%d8%ad%d8%b1%d9%85%d8%a7%d9%86%d8%9f-%d8%af%d9%84%d9%8a%d9%84-%d8%b9%d9%85%d9%84%d9%8a-%d9%84%d9%86%d8%b8\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062e\u0633\u0631 \u0648\u0632\u0646\u0643 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\u061f \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645"},"content":{"rendered":"<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0641\u0634\u0644 \u0645\u0639\u0638\u0645 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u062c\u064a\u0645\u061f<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u0642\u0644\u064a\u0644 \u062d\u0627\u062f \u0644\u0644\u0633\u0639\u0631\u0627\u062a<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0645\u0646\u0639 \u0643\u0627\u0645\u0644 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062d\u0631\u0645\u0627\u0646 \u0646\u0641\u0633\u064a<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u062a\u0632\u0627\u0645 \u0645\u0624\u0642\u062a\u2026 \u062b\u0645 \u0639\u0648\u062f\u0629 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0627\u0628\u0642.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0633\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u062f \u0639\u0644\u0649:<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 + \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 + \u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0643\u064a\u0641 \u062a\u0637\u0628\u0642 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\u061f<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1. \u0644\u0627 \u062a\u0645\u0646\u0639.. \u0646\u0638\u0651\u0645<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641\u064a<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u0633\u0648\u0628\u0629.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0628\u0639<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u064a\u0633\u0631\u0651\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">3. \u0644\u0627 \u062a\u0647\u0645\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0633\u0628\u0628:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062c\u0648\u0639 \u0645\u0641\u0631\u0637<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0633\u064a\u0626\u0629 \u0644\u0627\u062d\u0642\u064b\u0627<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">4. \u0627\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0647\u0644<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0635\u0639\u0628.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0647\u0646\u0627 \u062a\u0623\u062a\u064a \u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u062c\u0627\u0647\u0632\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0644\u062a\u0632\u0645 \u0628\u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631 \u064a\u0648\u0645\u064a.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u0641\u0631\u0642\u061f<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0645\u0639 \u0627\u0644\u062a\u0632\u0627\u0645 80% \u0641\u0642\u0637:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0641\u0631\u0642 \u0648\u0627\u0636\u062d \u062e\u0644\u0627\u0644 4\u20136 \u0623\u0633\u0627\u0628\u064a\u0639<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0645\u0627\u0630\u0627 \u062a\u0641\u0634\u0644 \u0645\u0639\u0638\u0645 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u062c\u064a\u0645\u061f \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649: \u062a\u0642\u0644\u064a\u0644 \u062d\u0627\u062f \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646\u0639 \u0643\u0627\u0645\u0644 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062d\u0631\u0645\u0627\u0646 \u0646\u0641\u0633\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0627\u0644\u062a\u0632\u0627\u0645 \u0645\u0624\u0642\u062a\u2026 \u062b\u0645 \u0639\u0648\u062f\u0629 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0627\u0628\u0642. \u0627\u0644\u0633\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u062f \u0639\u0644\u0649: \u062a\u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 + \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 + \u062a\u0648\u0627\u0632\u0646 \u0643\u064a\u0641 \u062a\u0637\u0628\u0642 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\u061f 1. \u0644\u0627 \u062a\u0645\u0646\u0639.. \u0646\u0638\u0651\u0645 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644: \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":2,"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/posts\/1403\/revisions\/1405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/media\/993"}],"wp:attachment":[{"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/media?parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/categories?post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feedmeals.co\/en\/wp-json\/wp\/v2\/tags?post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}