{"id":1414,"date":"2026-04-03T19:07:17","date_gmt":"2026-04-03T19:07:17","guid":{"rendered":"https:\/\/feedmeals.co\/?p=1414"},"modified":"2026-04-03T19:07:17","modified_gmt":"2026-04-03T19:07:17","slug":"%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%a3%d9%83%d9%84-%d9%84%d8%a8","status":"publish","type":"post","link":"https:\/\/feedmeals.co\/en\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%a3%d9%83%d9%84-%d9%84%d8%a8\/","title":{"rendered":"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a: \u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0644\u0628\u0646\u0627\u0621 \u062c\u0633\u0645 \u0642\u0648\u064a\u061f"},"content":{"rendered":"<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a\u0643 \u0631\u063a\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u0645\u0631\u0646\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0631\u0641\u0639\u0648\u0646 \u0623\u0648\u0632\u0627\u0646\u064b\u0627 \u062b\u0642\u064a\u0644\u0629\u060c \u0648\u064a\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u2026<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0643\u0648\u0646 \u0628\u0637\u064a\u0626\u0629 \u0623\u0648 \u0634\u0628\u0647 \u0645\u0639\u062f\u0648\u0645\u0629.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0644\u064a\u0633 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0628\u0644 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0639\u062a\u0645\u062f \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0627\u0643\u0631\u0648\u0632<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062c\u0648\u062f\u0629 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0628\u062f\u0648\u0646 \u062a\u063a\u0630\u064a\u0629 \u0645\u062d\u0633\u0648\u0628\u0629\u060c \u0644\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0636\u062e\u064a\u0645 \u062d\u0642\u064a\u0642\u064a \u2014 \u0641\u0642\u0637 \u062a\u0639\u0628 \u0625\u0636\u0627\u0641\u064a.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1- \u0641\u0627\u0626\u0636 \u0633\u0639\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0628<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c :<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u0630\u0643\u064a (300\u2013500 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0636\u062e\u064a\u0645 \u0645\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0641\u0643\u0631\u0629 \u0644\u064a\u0633\u062a \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0643\u062b\u0631\u2026 \u0628\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0630\u0643\u0627\u0621.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\">\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1.6 \u2013 2.2 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0633\u0645\u0643<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u0632\u0639\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u064a\u062d\u0641\u0651\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<br \/>\n<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">3- \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u064a\u0633\u062a \u0639\u062f\u0648\u0643<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0623\u0646\u0647\u0627:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u0642\u0644\u0644 \u0645\u0646 \u0647\u062f\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062c\u0644\u0627\u064a\u0643\u0648\u062c\u064a\u0646<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">4- \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u062f\u0639\u0645:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629:<\/span><\/p>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/span><\/p>\n<p class=\"cvGsUA direction-rtl align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off 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